How to get rid of acne naturally

Beautiful woman touches face gently

Everybody has experienced a pimple or two at some point in their lives. And while it might be not a big deal, having more blemishes that appear over and over again can be stressful and lead to low self-esteem.

There are many factors that may trigger breakouts, including hormonal changes, sensitivity to dairy foods and those with a high glycemic index, taking certain medications, using incorrect cosmetics, stress, etc.

Sometimes, adult acne can appear simply as a result of genetics. Some people just have oily skin, which is prone to the buildup of dead cells.

Depending on the cause and severity of your acne, it may be possible to manage it with natural remedies and proper daily care. However, keep in mind that in most cases, it is insufficient. Professional acne facial treatments are a vital part of treating and preventing acne. They can provide a deeper level of skin cleansing that you cannot achieve at home.

In this article, we will provide you with helpful information on how to take care of your skin if you suffer from acne. You will also find out which home remedies can be most effective for you. If you follow the tips, we will give you below and get regular facial treatments, you will see dramatic results on your skin.

Get rid of acne by eating healthier

The food you eat has a significant impact on your overall health, the appearance of your body, and the health and appearance of your skin. If you do not consume a sufficient amount of vitamins and minerals, you are more likely to have dull and dry skin. Furthermore, an excess of sugary, oily, and processed foods can cause skin breakouts and worsen acne.

Foods you should avoid if you have acne

If you have acne, it is best to stay away from processed foods, foods high in saturated fats as well as high glycemic index foods. Here are some examples.

Sugary foods and beverages such as cakes, candies, cookies, soda, soft drinks and so on.
Fast foods such as pizza, fish and chips, burgers, tacos, etc.
Refined carbs, including white bread, white rice, pasta, and others.
Trans fats such as margarine, french fries, chicken nuggets, donuts, etc.
Dairy products like cow’s milk, yoghurt, cheese, and so forth.

Eating unhealthy foods can seriously disrupt your hormones. Hormonal imbalance, on the other hand, will eventually manifest as unsightly blemishes on your face. In addition, if you overdo the so-called high-glycemic carbohydrates like pasta, pizza and sweets, you risk raising your blood sugar levels. In response, your body will release the hormone insulin, which actually stimulates your oil glands to produce more sebum (oily substance).

Foods that might help with acne

Woman hands cutting vegetables on wooden background

If your skin is more sensitive and responsive to certain foods, proper nutrition and a healthy diet can help. Here are some foods to eat to improve and prevent acne breakouts.

Complex carbohydrates include fruits, vegetables, whole grains, beans, etc. These foods have a low glycemic index, which means they release sugars more slowly and do not cause acne to flare up.
Foods that are rich in Omega 3 such as walnuts, fish, eggs, pumpkin seeds, flaxseed and so forth. These foods also have a low glycemic index and are skin-friendly.
Antioxidant-rich foods. These compounds have anti-inflammatory properties that are vital to the health of the skin. Make sure to consume adequate amounts of vitamins A, C, D, and E. These are natural antioxidants that will help you keep your hormones in check. Many of these vitamins can be found in fruits and vegetables.
Zink-rich foods include nuts and seeds, lentils, quinoa, chickpeas, and so on. Incorporating this essential mineral into your diet would have a positive effect on all processes in your body as well as on your skin. Zinc is responsible for reducing inflammatory processes and fighting acne-causing bacteria on the skin.

Acne appearance can be influenced by a variety of other factors aside from nutrition, so don’t starve your body. High food restriction is not a good option because it may worsen acne.

Natural remedies for acne

There are no miracle home remedies that will solve your acne problem in a matter of hours. However, in many cases, natural acne treatments can help you minimize the problem. Furthermore, home remedies for acne can reduce the risk of developing severe acne breakouts and scarring.

Tea tree oil

Tea tree oil is one of the most effective essential oils when it comes to dealing with mild acne breakouts. It is known for its anti-inflammatory properties. Tea tree oil reduces redness, purulent skin breakouts, and shrinks pores. It leaves the skin cleaner, soother and moisturized.

The use of tea tree oil is extremely simple. All you need to do is mix a few drops of tea tree oil with another base oil, such as almond or coconut oil, and spread the mixture to the affected regions using your finger or a cotton swab.

Aloe vera gel

The benefits of this miraculous plant have been known since ancient times. Aloe vera has powerful anti-inflammatory and anti-bacterial properties. In the past, it was commonly used as a wound healer, and nowadays, it is one of the main ingredients in many skincare products.

The gel of aloe vera is an excellent remedy for relieving acne symptoms. Take the inner, gelly part of an aloe vera leaf, and place it directly to your pimples. Alternatively, you can purchase pure aloe vera gel and use that instead if you don’t have the plant.

Green tea

The antioxidant, anti-inflammatory, and anti-microbial properties of green tea have made it one of the favourite beverages for many people. In addition, these properties are very beneficial for treating acne and reducing sebum production.

You can purchase ready-to-use green tea extract and apply it to your skin, or you can make your own mixture at home. To accomplish this, you will need to soak a green tea bag in boiling water and let it cool for a bit. Apply the liquid to your skin using a cotton ball.

Apple cider vinegar

This may come as a surprise to you, but apple cider vinegar can aid you in the fight against acne. It contains many ingredients that dermatologists frequently recommend for such a skin problem. Apple cider vinegar is rich in lactic acid and citric acid, which are claimed to kill acne-causing bacteria. It has the ability to exfoliate the skin and remove dead skin cells to reveal the underlying healthy skin layer.

In order to use it, simply mix water with apple cider vinegar in a 3:1 ratio. Then apply the solution to the skin using a cotton pad and leave it for about 20-30 seconds. After that, rinse your skin with water.

Please note! There is no scientific evidence to support the use of apple cider vinegar to treat acne. Some dermatologists advise against using it at all because it can cause skin irritation. So if you have sensitive skin, it might be better to not try this ingredient.

Honey

Honey and Honeycomb slice

Among honey’s many health benefits, it is also particularly effective in solving skin problems. This natural ingredient is ideal for deep-cleansing the face, as it serves as a natural exfoliator. Honey has the ability to eliminate dead skin cells and reduce skin inflammation, making it the perfect natural acne treatment.

To heal acne, you can use honey alone by applying a small amount of the product to the affected area. Also, you can mix honey with cinnamon or turmeric, so you get a smooth paste, which you can apply to your face as a mask.

Natural treatments for acne will not be effective if the treatment is not followed by a properly balanced diet rich in vitamins and other nutrients that accelerate skin regeneration.

Other tips to combat acne naturally

Build a proper skincare routine

It is important that you care for your skin properly and daily, regardless of whether you have acne or not. However, if you struggle with acne, you should be particularly cautious. Of course, it doesn’t mean that you need to do 10 steps of skincare just in the morning. What is important is to keep your routine simplistic yet effective.

Always wash your facial skin thoroughly using a cleanser suitable for your skin type. Also, never go to bed without first removing your make-up. This will trap dirt inside your skin, making acne worse. Also, don’t forget to apply moisturizer. Many people believe that oily skin does not require moisturizer. It is still important to keep your skin hydrated. Simply make sure to select a moisturizer that is appropriate for your skin type. Of course, sunscreen should always be applied as the final step in your morning skin care routine.

Do not overexpose yourself to the sun

While the sun is a great source of vitamin D, which is beneficial to acne skin, it is critical to limit your exposure to save your skin in the long run. UV rays from the sun penetrate the skin deeply, damaging and killing cells. This repeated cellular damage can lead to a variety of skin conditions, including skin cancer, over time.

Sun exposure for 10 to 15 minutes per day can be beneficial for acne. Anything longer, on the other hand, can seriously harm your skin and aggravate acne. Be sure to wear sunscreen every single day, even if it is cloudy outside.

Never pop pimples yourself

Popping pimples is definitely not a good idea. Why can it be dangerous? Acne develops when the hair follicles become clogged with excess oil, dirt, or dead skin cells. It can manifest as whiteheads, blackheads, pus-filled pustules, or even larger cysts. Pustules, nodules and cystic acne are types of blemishes which are inflamed. If you opt to pop them, you greatly increase your chances of spreading the infection to your surrounding skin. In addition, improper squeezing can cause permanent acne scars, which is probably the last thing you want.

If you want to get rid of pimples and clear clogged pores, visit a skin care specialist who has the necessary knowledge and tools to perform acne extraction treatment safely.

Please stop smoking if you do

Stop smoking

We have all heard that smoking harms your skin. But what is actually the first thing that comes to your mind? Most of you would probably immediately think of wrinkles. And, yes, you will not go wrong because cigarette smoke damages collagen and elastin, which are the skin components that make it up and, most importantly, make it elastic. As a result, smokers age more quickly and suffer from more facial wrinkles.

However, this is only one of the numerous negative effects of cigarettes. Smoking increases lipid peroxidation in the sebaceous glands, which is a key pathogenic factor in acne formation. Furthermore, it promotes problematic wound healing, which can result in severe acne scarring.

Manage the stress

When it comes to acne, stress is a huge factor. It has been shown to play a role in the activation or worsening of acne. When you are stressed out, your body is going to produce more cortisol (the stress hormone). What cortisol does is it makes your sebaceous glands become more active and make more oil. This leads to clogged pores which in turn leads to all the other things you don’t want to see on your face, like pimples and cysts.
Stress reduction is a critical component of acne treatment. Practicing yoga and meditation, exercising, or simply walking outside every day can all help you restore balance to your body.

Get professional facial treatments regularly

Deep clean facials effectively provide complete cleansing and improve skin quality for those with oily skin, wide pores, and comedones/blackheads. The facial extraction helps remove the “black caps” from the pores and retain sebum, leaving you with smoother and clearer skin. The extraction can be done both manually and with the assistance of additional tools.

Professional facial cleansing involves a thorough cleansing of the skin. The care you use to clean your face at home cannot clean clogged pores completely, and it is possible for an unsterile environment to lead to inflammation and other unpleasant effects on your skin. Even if you have healthy and clear skin, it is a good idea to visit a specialist on a regular basis for a professional facial cleansing.

Attempt over-the-counter treatments

Some over-the-counter acne treatments may help you treat and manage your condition if you have mild to moderate acne. Benzoyl peroxide and salicylic acid are two ingredients you may want to incorporate into your skincare routine. Salicylic acid has the ability to eliminate dead skin cells that are the main culprit for blocked pores. Benzoyl peroxide is an OTC acne medication that has the power to kill bacteria that contribute to this skin issue.

Another really common and effective ingredient for treating acne is retinoid. Retinoids are derivatives of vitamin A and are also really effective in exfoliating the skin. They promote the normal shedding process of your dead skin cells. Their added benefit is increasing the cell turnover, making your skin look more youthful.

When to see a doctor?

Consult a specialist if:

you have severe acne
the products you’ve tried haven’t produced the desired results
acne leaves scars or darkens your skin.

Today, almost every case of acne can be successfully treated. Doctors can help treat existing breakouts, prevent new acne lesions, and reduce the risk of scarring. Make sure to consult a specialist if you have any questions or concerns about your acne-prone skin. Untreated acne vulgaris may affect more than your skin health. It can also lead to anxiety and poor self-esteem.

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June 2022