April 2022

Is Fat Freezing a Weight Loss Treatment?

Fat freezing, also known as Cryoliposysis, is currently a very trendy and sought after method for getting rid of unwanted fat and re-contouring the body in Singapore. The treatment is known to deliver results in a short time and is quite effective. And unlike liposuction, Cryolipolysis is completely non-invasive, which means no needles, no pain or long recovery time. You just need to go to a medical spa or clinic, spend around an hour while the freezing machine kills your fats and then go out and continue with your normal life.

This fat removal treatment can significantly reduce the size of problem areas in your body. However, one question a lot of people are curious about is how this body contouring procedure will affect their weight. Will the number on the scale go down following fat freezing? And how much weight can you actually lose after Cryolipolysis? Let’s find out.

How much weight loss can you expect with fat freezing?

Although this is a fat reduction method, not a weight loss treatment, it can still lead to decreasing in body weight. You can typically expect loosing about 1 to 2 kg following one treatment session. However, keep in mind that it is not always the case. It is possible the scale number to not change.

Whether you lose weight after Cryolipolysis mainly depends on how much fat is present in the area you are treating, how much fat cells have been removed through the procedure as well as how your body responds to this process.

In any case, you will see improvement in the targeted body part. It will look smaller in size and more contoured. And the more fat freezing treatments you have, the greater the difference you will see.

Woman stands on the scales

How much fat can you lose with fat freezing?

With just one fat freezing treatment, you can get up to a 20%-25% reduction in fat cells in the treated area. If you are treating smaller regions such as double chin or knees, then it is possible to lose even 70% or 80% of fat. Therefore, the amount of fat that will be eliminated generally depends on the size of the area being treated.

How much fat you will lose in a single session also greatly depends on the volume of fat in the treatment region. The more excess fat cells you have, the less reduction you can expect. That is why people with extra fatty tissue typically need to get a few treatments to yield the best outcomes.

The fat losing process usually happens gradually. During the fat freezing procedure, your problem area will be exposed to a low temperature. Due to that, the localised fat cells will die. Over the next few weeks and months, your body will naturally excrete these dead fat cells through your lymphatic system.

The first results of this fat removal procedure might be noticed following a month. However, you can see your final outcomes after 3 to 4 months.

What is the difference between fat loss and weight loss?

Although fat loss and weight loss are closely related terms, they are two very different things. Weight loss is the decreasing of your body weight, which can be from muscle mass, water, and fat. However, you can lose weight but not necessarily lose fat.

When you are losing weight, the fat cells in your body become smaller in size and vice versa. When gaining weight, they get bigger. Therefore, the number of fat cells does not change with weight fluctuation.

Fat loss, on the other hand, means losing fat mass, which is the weight of all the fat molecules in your body. If you want your body to look more contoured as well as healthier, then you should aim to lose excess fat, not just weight loss. Because it is not how much you weigh that causes diabetes, high cholesterol and other diseases, it is the amount of excess body fat that you carry.

Unfortunately, the process of losing stubborn fat is usually more difficult than just losing some weight. The goal of fat reduction treatments is namely to help you with that.

Fat freezing procedures kill fat cells and decrease their number in certain parts of your body. It will not necessarily drop your weight, but the area you treat will look slimmer and contoured.

Who is fat freezing for, ideally?

If you are of average weight, somewhat active and normally eat balanced, but you still have some stubborn fat areas of your body, then you might be a good candidate for a fat-freezing procedure. It may also be quite effective for people who are a little bit over their ideal body weight or still working toward their goal weight. However, they are more likely to need a few treatment sessions in order to achieve slimmer contour.

Cryolipolysis is not recommended for individuals who are far over their healthy weight. As we said, this procedure is not designed to aid weight loss, and it is a fat reduction method. In addition, it is important to understand that fat freezing can only help you eliminate the fat that is located just below your skin (subcutaneous fat). In case you have fat accumulated around your organs (visceral fat), this procedure will not remove it.

Another essential thing you have to consider when planning fat freezing is your lifestyle. The fact that the procedure can help you achieve a slimmer looking shape does not mean that you can stop making efforts for your figure. You need to continue sticking to your healthy habits so that you avoid weight gain and enjoy long-lasting results.

Do you need to lose weight before fat freezing treatment?

If you are overweight, then it is best to lose weight before getting fat freezing. Although it is possible for someone with extra body weight to achieve some improvements with cryolipolisys treatment, the results will be less visible and effective than for someone with a normal weight.

Fat freezing is intended to reduce this fat which does not go away even when you follow a healthy diet and exercise regimen. Therefore, people who are otherwise in their ideal weight range but have stubborn pockets of fat can benefit most from such a cosmetic procedure.

If you want to lose some weight before your fat reduction treatment, you can try to consume healthier food and be more active for a few months. It is best not to drastically reduce your calorie intake and do too much exercise. Instead, try to lose weight slowly but steadily. Once you achieve your goal weight, you can get a fat freezing treatment done to further enhance your body shape.

How to keep weight off after a fat freezing treatment?

Healthy food

Fat freeze is a treatment that can get rid of about 25% of your fat cells in a particular area. However, it is very important to remember that you still have 75% of those fat cells left, and they can expand and grow in case you consume more calories or are very inactive.

Thus, it is critical to follow a really good healthy lifestyle after the treatment to avoid gaining weight. However, that does not mean you should follow a starvation diet or restrict your calorie intake to the extreme. You simply need to choose healthier food and exercise at least three times a week.

Getting advice from wellness professionals might also be very beneficial. Such specialists are able to help you create an individual lifestyle program that will keep you healthy and confident in your appearance.

The fat-freezing procedure typically removes fat cells for good. Once your body metabolizes the dead fat cells, they will not come back. However, if you gain weight after your treatment, your body will eventually store additional fat in the remaining fat cells across your body. That is why weight maintenance is crucial.

Frequently asked questions

Frequently asked questions

Are there any negative side effects to fat freezing?

Fat freezing is a non-invasive procedure, so the risk of experiencing side effects or complications is extremely low. However, in rare cases, this cosmetic treatment may cause temporary swelling, bruising or skin sensitivity. In the initial consultation, your doctor should inform you about all possible negative effects. Fat freezing procedures should only be handled by qualified providers or therapists in specialized clinics or medical spas.

Does fat freezing damage the skin?

No, the procedure will not damage your skin. The devices deliver controlled cold temperatures that do not harm the skin tissue. In very rare cases, Cryolipolysis treatment can lead to a condition called Paradoxical Adipose Hyperplasia where the skin in the treatment area gets enlarged and hardened.

How many sessions of fat freezing do you need?

The most significant factor that determines how many sessions you will need is how much fat you have in the area you wish to treat. People who are closer to their ideal weight can typically achieve great outcomes with just one session. On the other hand, patients with more fat will need two or three treatments to obtain the best results.

Does fat freezing work on the belly?

Yes, it is a great option if you are looking for a safe and effective treatment for removing fat from the stomach. In fact, this is one of the most frequently treated areas. The procedure can help you get rid of your beer belly, love handles and flanks.

How much weight is considered normal?

Your height and weight will determine how much weight is considered normal for you. You can easily check if your body weight is in a healthy range by measuring your BMI (Body Mass Index). In general, a BMI between 18.5 and 24.9 represents a healthy weight. When it is higher than 25, you are overweight, and when it is less than 18, you are underweight.

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