May 2022

How to Prevent Acne Outbreaks

How to Prevent Acne Outbreaks

It’s no secret that acne flare-ups are nothing but challenging to get rid of. The process is often so tedious and time-consuming that it leaves you frustrated and exhausted. That’s why it’s best that they don’t happen, so you never have to go through this unpleasant experience. But how can you prevent pimples from forming and getting out of control?

Truth be told, sometimes even the best practices can fail you. But that doesn’t mean you shouldn’t give it a try. This post will get into how to stave off acne outbreaks and have clear skin. Although there is no guarantee it will keep acne away, it will help not make acne worse. Stick around.

How to prevent acne while on testosterone

If you have been put on testosterone therapy recently, you may experience acne flare-ups as a side effect. You should know that this may improve over time without you having to do much. Usually, side effects last about 6 months, after which the acne may go away on its own.

However, there are patients whose situation doesn’t get better with time. Their acne lasts for as long as they are on said treatment. In that case, specialists may offer isotretinoin as the first line of treatment. Other options, such as benzoyl peroxide, salicylic acid, and retinoids, may be worth looking into. If you have sensitive skin, you should use these with caution.

If no acne treatment can help, get on the phone with your doctor to see if they can adjust or replace your testosterone therapy for better results.

How to prevent back acne from working out

Back acne

If you have back acne that occurs when you work out, you can try a few tricks to keep it at bay. The first thing you can do is to take a shower immediately after your workout.

If for some reason you can’t do that, at least take the time to clean the skin of your back, whether you rinse it or run a cotton ball dipped in a facial cleanser. Take off your sweaty clothes and change them into cleaner ones.

Second, make sure to exfoliate the skin on your back regularly. This will remove dead skin cells that may clog your pores resulting in breakouts.

When it comes to cleaning your skin, you can also go with an anti-dandruff or anti-fungal shampoo because these are formulated to prevent this kind of problem. They usually contain zinc, selenium and sulphur, which help to absorb excess oils and unclog pores.

How to prevent forehead acne

If you exhibit acne symptoms specifically on your forehead area, it may be for a few reasons. First and foremost, you tend to touch your forehead more than you do other parts of your face.

Second, if you have dry skin with an oily T-zone (combination skin type), it means you have more oil glands in one particular area, which makes you more prone to getting breakouts in that area.

If that’s the case, you should treat your T-zone with extra care by using the right kind of oil-free skincare products.

Hair accessories

You also want to stay away from hats and headbands. Wash your hair often to prevent oils from getting trapped on your forehead. If you use hair spray, make sure it doesn’t end up on your skin.

As you know, oils and dirt can creep down from your hair straight to your forehead. Too much oil will clog pores and cause blemishes. Keeping your hair clean at all times can minimise your chances of developing acne.

Hair style and products

Now, if you have bangs, perhaps it is a good idea to forget about them. Bangs can increase your risk of pimples as they block pollutants on your skin. This allows bacteria and dirt to build up and clog your pores, leading to breakouts. If you have oily hair, this will make things even worse.

Another thing that can significantly contribute to the problem is oily, waxy hair products that you put on your bangs to keep them looking good. Trust this, and you don’t need more oil ending up on your face.

How to prevent chin acne breakouts

  • Go with gentle hair removal methods
  • Wear oil-free sunscreen on your T-zone
  • Chill out and try to avoid stress as much as possible
  • Wash your hair regularly to keep oils from travelling down to your face
  • Follow a healthy diet for a clearer skin; certain foods can trigger acne

How to prevent acne after shaving with an electric razor

Shaving with an electric razor

If you are getting breakouts after shaving your face, perhaps you should work more on your technique. Make it a point to prep the skin’s surface well by exfoliating it and rinsing it with warm water to soften the hairs.

Remember to apply shaving cream – it acts as a protective layer between your skin and the blade. This minimises redness, cuts, and irritation. Speaking of razors, consider swapping your normal razor for an electric one (if you haven’t done so already). And lastly, try shaving down instead of up.

How to prevent bum acne

Butt acne often happens due to infected hair follicles called folliculitis. In most cases, the condition is triggered by staph bacteria that normally reside on your skin without causing any problems. However, if they make their way inside the skin through a nip or cut, it will lead to infection.

To avoid acne on your behind, here is what you can do:

  • Shower immediately after a workout and keep your skin clean at all times
  • Try to keep your skin dry as well
  • Steer clear of fabric softeners as they can worsen acne
  • Choose cotton underwear and clothes
  • Avoid wearing clothes that are too tight
  • Resort to zinc creams to control acne
  • To open up clogged pores, sit on a warm washcloth for a few minutes
  • Succumb to the temptation to scrub the skin because this can lead to more acne

How to prevent acne before period

If you have PMS, taking a multivitamin or B vitamins can lower your odds of getting PMS which will decrease your risk of developing pimples before your period. But you have to be consistent with that throughout the month. If you skip a few days in a row, you could still get your PMS.

Moreover, opt for glycolic acid pads to reduce inflammation and clear dead skin cells. Ensure that you gently wash your face twice a day with a mild cleanser to remove excess oil from the surface.

Don’t use anything harsh. You may treat your skin with some over-the-counter benzoyl peroxide, starting with a strength of 2.5% or a lower concentration. If you want, you can use it to spot-treat certain areas of the face, although it’s best to apply acne creams everywhere for better outcomes.

How to prevent acne during ovulation

  • Stick with a non-comedogenic cleanser, especially if you have an oily skin type
  • Do not experiment with skin care products; do not introduce new products too often
  • Use acne products to keep your skin clear of dead cells
  • Wear sunscreen because sun exposure can worsen acne
  • Use a tinted moisturiser instead of heavy foundations (make sure it contains hyaluronic acid or glycerine)
  • If you wear makeup, put in extra effort to remove it from your face before you go to bed
  • Always dry your face with a clean towel

How to prevent cystic acne

Being both inflammatory acne, cystic acne and nodular acne are often confused. Cysts are filled with pus that can burst open, while nodules are hard and tend to remain intact under the skin. However, despite the differences they have, the steps that you can take to prevent them from happening are pretty much the same:

  • Do not use tanning beds
  • Stay out of the sun; protect your skin with wide-brimmed hats and sunscreen
  • Try to keep a healthy lifestyle, especially if you have an acne-prone skin
  • Do not use harsh exfoliants on your skin; instead, wash your face of excess oil using gentle cleansers
  • Keep facial sweat at bay
  • Do not pick at your pimples and popping pimples will make acne worse

How to prevent nodular acne breakouts

  • Wear sunscreen (SPF30+) every day, even on cloudy, rainy days; lighter skin tones need SPF50+
  • Use a moisturiser even if you have oily skin
  • Always remove makeup before going to bed
  • Try not to touch your face to prevent breakouts
  • Opt for clay once or twice a week to keep your pores clean
  • Stick to washing your face twice a day for clearer skin
  • Do not use skin products with alcohol; stay away from foaming cleansers because they can make acne worse

Sometimes despite your best efforts, adult acne will happen anyway. Relax, don’t beat yourself up about it. There are ways in which you can make it go for good. The cosmetic industry offers a slew of medically-reviewed acne treatments that treat moderate and severe forms of acne.

It takes consultation with a board-certified dermatologist or a skin care professional to find out what your options are and get things going. There are some pretty effective acne treatments for moderate to severe acne that you should give a go-to.

Foods to Avoid with Acne Breakouts

If you have acne-prone skin, here are what foods you ought to avoid eating:

  • Foods that you are intolerant to
  • Dairy products
  • Refined sugars
  • Foods high in omega-6 fats (nuts, corn, soybeans, eggs, fish, poultry, meat, seeds, sunflower oils, etc.)
  • Fast food




Can sunscreen prevent acne?

Yes. Sun overexposure can irritate skin and increase the risk of inflammation, thereby creating more flare-ups down the road and making your existing breakouts worse. When the skin is irritated, the body makes hormones that increase sebum production. And you know what excess sebum production leads to.

The worst part is that ultraviolet rays can turn pimples into dark spots and scars later on. Sunscreen blocks the harmful sunlight preventing it from exacerbating your acne problems.

Is it possible to completely prevent acne?

Unfortunately, it is not possible to never get pimples or stop acne, as this condition is influenced by so many factors. However, implementing certain tips into your day-to-day life can limit the severity and number of your blemishes, which is a huge plus.

Does ice help acne-prone skin?

Ice is not an acne treatment, but it can have a numbing effect on painful pimples, and it’s also capable of making them less obvious.

What factors contribute to developing acne?

The main factors causing acne are bacteria called Propionibacterium acnes (acne-causing bacteria), too much oil production, hormonal fluctuations, and inflammation of the pores and hair follicles. In truth, your acne can be caused by a number of factors, but regardless of that, acne treatment and prevention methods that combat acne are identical.

Can acne treatment handle all kinds of acne?

Medicine offers a plethora of medically-reviewed treatments that target different types and stages of acne. So in answer to your question, the existing acne treatment options like benzoyl peroxide, hormone therapy, retinoid, laser therapy, salicylic acid, chemical peels, and others can successfully treat any type of acne. However, you should keep in mind that acne can’t be cured, and it may re-emerge after a while.

Why do my pores clog easily?

If you have oily skin, this could be one reason. Genetics plays a certain role in this process too. Another probable reason is that your skin needs more exfoliation than you are already providing. All things considered, you should employ non-comedogenic products that don’t clog pores in order to prevent pimples.

Does removing dead skin cells help acne?

Yes, it can definitely help to minimise acne breakouts, but it is not always good enough as a standalone acne treatment.

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